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My Story
- From burnout to wellness coach
My journey began with ambition and a relentless pursuit of achievement. I excelled academically, mastered musical instruments, and earned recognition for my leadership, even being personally acknowledged by the President of Tajikistan. But the climb to the top took a toll on my well-being.
Stress, burnout, and physical ailments became constant companions. The warning signs were there, but I ignored them until I reached a breaking point.
A 30-day meditation retreat in Burma offered a profound shift in perspective. Amidst the silence, I rediscovered inner peace and realized that true fulfillment lay beyond external accolades.
Leaving the corporate world behind, I explored new horizons, finding success in the tech startup scene and immersing myself in holistic practices like freediving, meditation, and yoga. Through these experiences, I learned that sustainable success requires a balanced approach to life.
Today, as a wellness coach, I blend mindfulness-based stress reduction and cognitive behavioral methods with my corporate insight and personal experience to empower others to navigate the challenges of burnout.
Are you ready to transform your burnout into a catalyst for growth and create a life of balance, purpose, and lasting fulfillment? Join me on this transformative journey.
"The journey of a thousand miles begins with a single step."
- Lao Tzu
Listen to my podcast:
The HERitage Show
Amplifying the voices of Asian women,
one story at a time.
The life wave I'm riding
Childhood Passion:
From a young age, music, singing, and dancing were my playground. They nurtured my creativity and taught me the art of listening.
These early passions would shape my journey, providing a foundation for self-expression and connection.
Professional Triumph and Burnout:
Signing significant contracts with foreign ministers marked a pinnacle in my professional journey.
Yet, beneath the surface, the seeds of burnout were quietly taking root, reminding me of the need for balance and self-care.
Pursuing Higher Education:
Accepted into a world-renowned MBA program in Barcelona, I embarked on a journey of personal and professional growth.
Here, amidst the vibrant energy of the city, I found new avenues for exploration and self-discovery.
Leadership and Inspiration:
Leading teams in Fortune 500 companies and top startups, I found my voice as a leader and advocate for change.
Through public speaking and mentorship, I inspired others to reach their full potential, fostering a culture of innovation and collaboration.
Exploring Freediving:
The call of the ocean beckoned, leading me to explore the depths of freediving.
Competing on an international stage, I discovered the profound connection between breath, body, and mind, unlocking new realms of possibility.
Becoming a Meditation and Yoga Teacher:
Guided by a desire for deeper self-awareness and healing, I embarked on the path of meditation and yoga.
Becoming a teacher allowed me to share these transformative practices, empowering others to embark on their own journey of self-discovery and well-being.
Launching Wellness Coaching Business:
With a heart full of purpose and a vision for holistic well-being, I launched my wellness coaching business.
Driven by a mission to support others in living fulfilling lives, I stand ready to accompany clients on their own journey of transformation and growth.
