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Diving Deep, Rising Stronger: 10 Freediving Lessons for Stress Management and Peak Performance on a Freediving Competition
I share my learning from freediving competition and how to achieve high performance under stress
Ling Shi
2 min read
How to Find Balance and Avoid Burnout:Â The Buddha's Wisdom for Modern Life
Stressed & burned out? 😫 Discover the Buddha's wisdom for finding balance & preventing burnout in modern life.
Ling Shi
3 min read
How to Calm Down Quickly: 2mins Breathing Technique for Stress Relief
Calm your nerves in 2 minutes with the physiological sigh, a science-backed breathing technique.
Ling Shi
3 min read
From Fear to Freedom: How Freediving Changed My Life and Reconnected Me with Myself
Freediving: my journey from burnout to bliss. Discover how this transformative sport healed my soul and reconnected me with nature.
Ling Shi
4 min read
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