Diving Deep, Rising Stronger: 10 Freediving Lessons for Stress Management and Peak Performance on a Freediving Competition

Ling Shi

2 min read

How to Find Balance and Avoid Burnout: The Buddha's Wisdom for Modern Life

Ling Shi

3 min read

How to Calm Down Quickly: 2mins Breathing Technique for Stress Relief

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3 min read

From Fear to Freedom: How Freediving Changed My Life and Reconnected Me with Myself

Ling Shi

4 min read

Can Burnout Be the Best Thing That Ever Happened to You?

Ling Shi

2 min read

Living in the present: A Lesson From Vipassana Meditation Retreat

Ling Shi

3 min read

Reduce Stress with the Cold Water Face Dip Technique: Rediscovering an Innate Talent

Ling Shi

3 min read

Closing the Daily Stress Cycle: The Only Thing You Need to Do to Preventing Burnout

Ling Shi

3 min read

The Power of Walking: A Game-Changer in Reducing Stress

Ling Shi

3 min read

Burnout 101: My answers to all your burning questions about burnout

Ling Shi

6 min read

How to Manage Stress Effectively: The 2M2S2J Method for Preventing Burnout

Ling Shi

4 min read

Navigating Life Overseas: Learnings from a Decade Abroad

Ling Shi

5 min read

How to Beat Seasonal Affective Disorder: My 5S5E Stress Management Strategy for Overcoming Winter Blues

Ling Shi

2 min read